If you have Diabetes, then you’ve come to the right source. Learning more about this chronic disease is vitally important for people with Diabetes. While there is no known cure for this condition, there are easy steps that you can take to help manage the severity of your symptoms.
Skip the french fries and ditch the baked potato – it’s time to replace your carb-heavy side dishes with something GOOD for a Diabetic. Salad! I’m not talking potato or pasta salad, and they’re both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!
People with Diabetes should keep their water intake high, so take a bottle to save some money at the mall. You’ll find water fountains in most buildings, so make use of it and fill it up. You can find collapsible bottles at many stores that roll up, so you can keep them in your purse or bag.
People with Diabetes should never skip a meal! If you’ve planned to eat, you must eat, or else your medication can drop your blood sugar so low you get very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
There are so many resources online for people with Diabetes, including the American Diabetes Association, so make use of all they offer! Many have support groups, articles, research, and even links to local educators, who can help you learn even more. Take the time to know what’s going on in your body, and you’ll live a long, healthy life.
It can be hard to get enough exercise when you’re traveling, so plan for some hiking or walks to explore your new environment. Go swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as an extra movement.
An easy way to reduce your risk of contracting Diabetes is getting up and getting active. People who take an hour-long brisk walk daily will reduce their risk of contracting Diabetes by over 35%. Even when you cannot walk for an hour a day, do what you can to get moving, like take the stairs instead of the elevator, park at the furthest parking spot at the grocery store, or take two or three trips in carrying in the groceries.
If you can’t afford a gym membership, try your local community center or YMCA. You can find great discounts and sometimes even barter with them for a membership. For example, offer to help clean the gym or work on the grounds. That’s a great exercise for a person with diabetes, too.
Some Diabetics can lose sensation in their feet, so don’t use yours to check the temperature of water you’re planning on getting into! You could cause major damage by stepping into extremely hot water and scalding or burning your skin, so use your elbow to test instead.
Always have some sugar available, just in case, your sugar level runs low. This could be in the form of glucose tablets, orange juice, or candy. Instruct your family and friends about where your sugar is if you ever have a hypoglycemic episode and need it right away. This way, you’ll be able to bring yourself out of hypoglycemia without going to the hospital.
To ensure your Diabetes doesn’t cause issues during a long flight, always pack a snack. While some airlines offer free meals, the food can be heavily processed, and you may have to wait a long time to be fed. Bringing your snack will ensure that your glucose levels stay where they’re supposed to be.
If you can’t stand drinking plain tap water but must help control your Diabetes, try switching to sparkling water instead. Many flavored options have no sugar added and no carbohydrates at all. Try taking plain sparkling water and add lemon juice as it is known to help keep blood glucose levels stable.
Do not eat meats that are high in fat if you have Diabetes. These meats can raise your glucose levels which can cause many serious health problems. Most supermarkets sell lean meats that have the same taste but are healthier for your Diabetes. Also, try to stick with low-fat dairy products.
Managing your blood sugar when you have diabetes can be a challenge. Some things to keep in mind are eating the same amount every day. This will ensure that you keep the right amount of sugar in your diet to be happy and healthy.
If you have Diabetes, you need to listen to everything your doctor says to you. They will provide you with the information you need to maintain your condition correctly, so it does not have to take control of your life. The advice that the doctor gives you should not be taken lightly.
If you have diabetes, check your blood sugar often. This is especially important first thing in the morning, last thing at night, and after meals. Tracking your blood sugar can help you to stay informed about your condition. Sharing the information with your physician can help him adjust insulin or other medication dosages appropriately.
Are you in the market for a new glucose monitor? If so, take stock of the features most important to you to find the best device. You can choose among features like quick monitoring, larger display screens, or data management functions. The one you choose is up to you.
To fully understand diabetes, it is important to be aware of how the decisions that you make and the lifestyle that you lead can affect your disease. After applying the information presented in this article, we hope that you now have a better idea of how to treat and manage your symptoms.
